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Ages 16yrs+ as of 31st December, 2024

Tuesdays 6.30-10.15pm

Seniors have weekly classes from February through to October and learn 6 items per year - March, Clubs, Freearm, Rods, Rhythmical Aesthetics and Dance Arrangement. Currently our Seniors compete in 4-5 competitions per year and the end of year showcase. 

Previous Calisthenics experience is recommended

Class Attire and What to bring to class

- Black leotard, black/Flesh coloured tights/leggings with no feet, or shorts. 

- Hair is to be neat and tied back 

- Drink Bottle

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